Are you among many of our generation who bear the brunt of their own anger? Anger management is crucial in our busy lives to lead a stress free life. Most of the times, it is not the situation but our reaction to it that aggravates the problem. But we hardly have time to give a deep thought to our anger management skills. No, this is not another article on deep breathing counting up to ten. It is simple notes on why you should consider your anger as a problem causing behavior. “Holding on to Anger is like grasping hot coal with the intent of throwing it at someone else, you are the one who gets burned” - Buddha · Studies have shown that people who are affected by daily annoyances and are easily p...